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Am I Stressed?

Karen Arneson
Use this checklist to help you evalutate your stress.
posted 3/06/2009

Try also: Anger Management, Communication, Employee Handbook, Employees, Employment law, Employment practices, Manage, Staff

Am I Stressed?
Last Name:  First Name: 
1
Is your heart pounding, and do you have a faster heart rate?

2
Are your hands cold, sweaty, trembling, or twitching?

3
Do you have tight muscles in your chest, neck, jaw or back?

4
Do you have trouble sleeping?

5
Are you forgetful and preoccupied?

6
Do you lack attention to detail or have trouble paying attention?

7
Do you feel less productive? Less creative?

8
Are you irritable? Angry?

9
Do you feel anxious?

10
Do your thoughts replay over and over, like a broken record?

11
Do you feel depressed? More negative than positive feelings about things?

12
Have you become more aggressive in behaviors (e.g., driving?)

13
Are you under-eating, or over-eating?

14
Have you become accident-prone?

15
Are you withdrawn? Careless? Listless? Or hostile? Impatient?

Click "Submit" to see your results.
 

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